The all important Balanced Diet

August 15,2016


In a world obsessed with diets, be it the GM diet, a gluten free diet or a vegan diet, we seem to have forgotten about the all important ‘Balanced Diet’. Our bodies need Vitamins, Minerals and Nutrients in certain quantities, just to function optimally, so to eliminate these from our diet is not a good idea. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems.

At the core of a balanced diet are foods that are high in vitamins, minerals, and other nutrients and low in unnecessary fats and sugars. The following are essential parts of a balanced diet.


Besides being a great source of nutrition, fruits make quick and tasty snacks. Choose fruits that are in season in your area— they are fresher and provide the most nutrients.


Vegetables are a primary sources of essential vitamins and minerals. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. Examples include spinach, kale, green beans, broccoli, and collard greens.


Whole grains, which are prepared using the entire grain, including the hull, provide much more nutrition than refined grains. Try switching from white to whole-grain flours and their products as far as possible.


Meats and beans are primary sources of protein, which is essential for proper muscle and brain development. Lean, low-fat meats such as chicken, fish, and certain cuts of beef and pork are the best option. Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats.

Nuts and beans, such as lentils, peas, almonds, sunflower seeds, and walnuts, are also good sources of protein. Tofu, tempeh, and other soy-based products are excellent sources of protein and are healthy alternatives to meat.


Dairy products provide calcium, vitamin D, and other essential nutrients. However, they are also major sources of fat, so it is best to choose reduced-fat or fat-free cheeses, milk, and yogurt.


Oils should be used sparingly. Opt for low-fat versions of products that contain oil, such as salad dressing and mayonnaise. Good oils, such as olive oil, can replace fattier vegetable oil in your diet. Avoid foods that have been deep-fried in oil because they contain a large number of empty calories.

Keeping all this in mind, we at Happy Belly are determined to provide the best possible snacks in the tastiest possible form. So wake upto our healthy Nutrilicious box, snack on our yummy Munchkins box at midday, dig in to our local eats Satvik box with your cuppa, treat your guests to our rocking Party Pack and end the day on a high with a burst of our ‘stars’ in the Starburst box! Trust me, not only will your belly be happy, you’ll wake up ready to do it all over again… Knowing that you’re doing the best for yourself!




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