The Health Blogger


March 21,2017

We are born with a preference for sweet foods and sugar has played a vital role in our surviva...

Healthy New Year

January 05,2017

We've finally got past the big crescendo of the festive season with New Years Eve… it’s th...

A Family That Eats Together Stays Together

September 30,2016

A recent survey showed that the one thing that makes Indians feel most fulfilled is family.&am...

The long and short of pre and post workout nutrition

August 15,2016

What you eat before your workout can:

WHEY PROTEIN: Not just for health nuts!

August 15,2016

Let us first start by understanding what whey is… Whey is the liquid remaining after milk has been curdled and strained. Whey protei...

A 'healthy day' in a child's life

August 15,2016

All parents want to raise well-rounded kids. Other than their physical health, 

Children and Snacking: The Dos and Don'ts

August 15,2016

Not so long ago, snacking usually meant munching on unhealthy foods that